Michele Diodati v2000m/2:55r...6 row
12,000m
Meters
49:22.1
Time
2:03.4
Pace
771
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,108m |
| Overall Time | 1:08:52.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 1412 |
| Drag Factor | 128 |
January 18, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 12,000m | 2:03.4 | 186 | 940 | 28 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:55 | 19m | |||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 28 | |
| r: 3:53 | 20m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 27 | |
| r: 4:02 | 17m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 29 | |
| r: 4:03 | 18m | |||||
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 4:23 | 19m | |||||
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:14 | 15m | |||||
| r108m |
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Workout Graph
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