Michele Diodati v1500m/3:27r...8 row
12,000m
Meters
48:40.5
Time
2:01.6
Pace
783
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:13:27.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1431 |
| Drag Factor | 128 |
January 19, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.5 | 12,000m | 2:01.6 | 194 | 968 | 29 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 31 | |
| r: 3:27 | 16m | |||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:20 | 20m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 28 | |
| r: 3:28 | 16m | |||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 28 | |
| r: 3:39 | 19m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 29 | |
| r: 3:41 | 14m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 30 | |
| r: 3:25 | 14m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 29 | |
| r: 3:34 | 14m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 30 | |
| r: 0:13 | 14m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.