Michele Diodati v1500m/2:37r...8 row
12,000m
Meters
49:12.4
Time
2:03.0
Pace
773
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 12,144m |
| Overall Time | 1:13:22.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1432 |
| Drag Factor | 130 |
January 20, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.4 | 12,000m | 2:03.0 | 188 | 947 | 29 | |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:37 | 17m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 28 | |
| r: 3:27 | 19m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 29 | |
| r: 3:23 | 18m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 29 | |
| r: 3:45 | 19m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 29 | |
| r: 3:28 | 16m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 29 | |
| r: 3:34 | 18m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 30 | |
| r: 3:41 | 18m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 29 | |
| r: 0:15 | 19m | |||||
| r144m |
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Workout Graph
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