Michele Diodati v1000m/2:21r...8 row
8,000m
Meters
31:36.4
Time
1:58.5
Pace
536
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 53:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 129 |
January 21, 2020 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 8,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:21 | 18m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:43 | 20m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:08 | 18m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:46 | 19m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:31 | 13m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:28 | 20m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| r: 3:45 | 19m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| r: 0:18 | 19m | |||||
| r146m |
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Workout Graph
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