Michele Diodati v1000m/2:47r...4 row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
267
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 4,065m |
| Overall Time | 34:25.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 21, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 29 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:47 | 18m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:39 | 15m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:11 | 15m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | |
| r: 10:00 | 17m | |||||
| r65m |
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Workout Graph
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