Michele Diodati v1000m/2:46r...12 row
12,000m
Meters
47:39.2
Time
1:59.1
Pace
799
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 37:22.0 |
| Overall Distance | 12,200m |
| Overall Time | 1:25:01.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 1428 |
| Drag Factor | 127 |
January 25, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.2 | 12,000m | 1:59.1 | 207 | 1012 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:46 | 19m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:27 | 17m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:21 | 18m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:43 | 13m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:07 | 19m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:11 | 18m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 3:27 | 15m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 3:40 | 17m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| r: 3:24 | 17m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:38 | 19m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | |
| r: 3:24 | 13m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:14 | 15m | |||||
| r200m |
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Workout Graph
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