Michele Diodati v200c/3:53r...4 row
12,348m
Meters
51:02.9
Time
2:04.0
Pace
800
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 12,418m |
| Overall Time | 1:04:08.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 1562 |
| Drag Factor | 127 |
January 27, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.9 | 12,348m | 2:04.0 | 183 | 931 | 30 | |
| 12:20.9 | 3,036m | 2:02.0 | 193 | 963 | 30 | |
| r: 3:53 | 19m | |||||
| 12:16.6 | 3,027m | 2:01.6 | 194 | 968 | 30 | |
| r: 4:23 | 18m | |||||
| 13:03.5 | 3,125m | 2:05.3 | 178 | 911 | 31 | |
| r: 4:36 | 18m | |||||
| 13:21.9 | 3,160m | 2:06.8 | 171 | 889 | 31 | |
| r: 0:14 | 15m | |||||
| r70m |
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Workout Graph
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