Michele Diodati v1000m/2:44r...8 row
8,000m
Meters
30:57.2
Time
1:56.0
Pace
550
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 8,133m |
| Overall Time | 54:45.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 128 |
January 30, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 8,000m | 1:56.0 | 224 | 1070 | 31 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 | |
| r: 2:44 | 17m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | |
| r: 3:04 | 20m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 32 | |
| r: 3:13 | 17m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 32 | |
| r: 3:11 | 17m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:32 | 19m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| r: 3:33 | 18m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | |
| r: 4:15 | 9m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:16 | 16m | |||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.