Michele Diodati v2000m/3:14r...4 row
8,000
Meters
31:41.3
Time
1:58.8
Pace
536
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 8,078 |
| Overall Time | 42:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 127 |
January 31, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 8,000 | 1:58.8 | 209 | 1017 | 31 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 31 | |
| r: 3:14 | 24 | |||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 31 | |
| r: 3:46 | 19 | |||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 31 | |
| r: 3:54 | 20 | |||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:14 | 15 | |||||
| r78 |
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Workout Graph
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