Michele Diodati v160c/3:25r...5 row
12,036m
Meters
48:33.8
Time
2:01.0
Pace
800
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:04:15.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 1480 |
| Drag Factor | 127 |
February 01, 2020 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.8 | 12,036m | 2:01.0 | 197 | 979 | 30 | |
| 9:36.8 | 2,394m | 2:00.4 | 200 | 988 | 31 | |
| r: 3:25 | 21m | |||||
| 9:29.5 | 2,379m | 1:59.6 | 204 | 1002 | 31 | |
| r: 3:54 | 22m | |||||
| 9:48.3 | 2,419m | 2:01.5 | 195 | 969 | 30 | |
| r: 4:03 | 18m | |||||
| 9:48.7 | 2,420m | 2:01.6 | 195 | 969 | 30 | |
| r: 4:04 | 19m | |||||
| 9:50.5 | 2,424m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:16 | 21m | |||||
| r101m |
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Workout Graph
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