Michele Diodati v100c/2:53r...8 row
11,863m
Meters
47:16.5
Time
1:59.5
Pace
800
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 12,027m |
| Overall Time | 1:11:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1465 |
| Drag Factor | 127 |
February 02, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 11,863m | 1:59.5 | 205 | 1004 | 30 | |
| 5:55.6 | 1,485m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:53 | 21m | |||||
| 5:49.9 | 1,473m | 1:58.7 | 209 | 1018 | 31 | |
| r: 3:08 | 23m | |||||
| 5:51.1 | 1,476m | 1:58.9 | 208 | 1015 | 32 | |
| r: 3:30 | 20m | |||||
| 5:54.7 | 1,484m | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:12 | 22m | |||||
| 5:53.8 | 1,481m | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:26 | 17m | |||||
| 5:54.6 | 1,483m | 1:59.5 | 205 | 1004 | 30 | |
| r: 4:31 | 19m | |||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 31 | |
| r: 3:45 | 24m | |||||
| 5:54.0 | 1,481m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:15 | 18m | |||||
| r164m |
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Workout Graph
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