Michele Diodati v1000m/2:53r...8 row
8,000m
Meters
31:24.3
Time
1:57.7
Pace
538
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 8,150m |
| Overall Time | 54:36.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 125 |
February 04, 2020 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 8,000m | 1:57.7 | 214 | 1037 | 31 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:53 | 17m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | |
| r: 3:07 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| r: 3:21 | 21m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | |
| r: 3:14 | 17m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | |
| r: 3:14 | 21m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:38 | 17m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| r: 3:31 | 19m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | |
| r: 0:14 | 19m | |||||
| r150m |
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Workout Graph
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