Michele Diodati v100c/3:00r...6 row
9,560m
Meters
40:46.3
Time
2:07.9
Pace
600
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 9,664m |
| Overall Time | 58:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
February 07, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 9,560m | 2:07.9 | 167 | 875 | 29 | |
| 6:51.2 | 1,600m | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 21m | |||||
| 6:47.4 | 1,592m | 2:07.9 | 167 | 875 | 29 | |
| r: 3:08 | 19m | |||||
| 6:42.2 | 1,583m | 2:07.0 | 171 | 887 | 29 | |
| r: 3:29 | 15m | |||||
| 6:50.6 | 1,599m | 2:08.3 | 165 | 869 | 29 | |
| r: 4:41 | 17m | |||||
| 6:46.9 | 1,591m | 2:07.8 | 167 | 876 | 28 | |
| r: 3:17 | 18m | |||||
| 6:47.9 | 1,594m | 2:07.9 | 167 | 875 | 30 | |
| r: 0:18 | 14m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.