Michele Diodati v100c/3:11r...7 row
10,929m
Meters
45:41.2
Time
2:05.4
Pace
700
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 11,067m |
| Overall Time | 1:06:25.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 127 |
February 08, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,929m | 2:05.4 | 177 | 910 | 29 | |
| 6:37.7 | 1,574m | 2:06.3 | 174 | 897 | 31 | |
| r: 3:11 | 24m | |||||
| 6:28.6 | 1,555m | 2:04.9 | 179 | 917 | 30 | |
| r: 3:14 | 14m | |||||
| 6:28.3 | 1,555m | 2:04.8 | 180 | 918 | 29 | |
| r: 3:28 | 26m | |||||
| 6:29.5 | 1,558m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:34 | 23m | |||||
| 6:30.4 | 1,558m | 2:05.2 | 178 | 912 | 30 | |
| r: 3:36 | 19m | |||||
| 6:33.3 | 1,564m | 2:05.7 | 176 | 905 | 29 | |
| r: 3:27 | 17m | |||||
| 6:33.4 | 1,564m | 2:05.7 | 176 | 905 | 30 | |
| r: 0:14 | 15m | |||||
| r138m |
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Workout Graph
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