Michele Diodati v100c/2:53r...8 row
12,332m
Meters
50:54.2
Time
2:03.8
Pace
800
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 12,508m |
| Overall Time | 1:15:51.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1553 |
| Drag Factor | 128 |
February 09, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.2 | 12,332m | 2:03.8 | 184 | 934 | 30 | |
| 6:27.4 | 1,554m | 2:04.6 | 181 | 922 | 32 | |
| r: 2:53 | 24m | |||||
| 6:22.3 | 1,543m | 2:03.8 | 184 | 933 | 31 | |
| r: 3:32 | 15m | |||||
| 6:20.5 | 1,539m | 2:03.6 | 185 | 937 | 30 | |
| r: 3:27 | 23m | |||||
| 6:21.5 | 1,541m | 2:03.7 | 185 | 935 | 31 | |
| r: 3:59 | 25m | |||||
| 6:22.5 | 1,543m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:37 | 20m | |||||
| 6:21.8 | 1,542m | 2:03.8 | 184 | 934 | 30 | |
| r: 3:38 | 21m | |||||
| 6:21.2 | 1,540m | 2:03.7 | 185 | 935 | 30 | |
| r: 3:34 | 23m | |||||
| 6:16.9 | 1,531m | 2:03.0 | 188 | 945 | 30 | |
| r: 0:17 | 25m | |||||
| r176m |
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Workout Graph
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