Michele Diodati v100c/3:04r...8 row
12,161m
Meters
49:34.0
Time
2:02.2
Pace
800
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 12,323m |
| Overall Time | 1:15:03.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 125 |
February 11, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.0 | 12,161m | 2:02.2 | 191 | 958 | 30 | |
| 6:13.2 | 1,524m | 2:02.4 | 191 | 956 | 31 | |
| r: 3:04 | 21m | |||||
| 6:09.5 | 1,516m | 2:01.8 | 193 | 965 | 30 | |
| r: 3:46 | 21m | |||||
| 6:11.1 | 1,519m | 2:02.1 | 192 | 960 | 30 | |
| r: 3:42 | 23m | |||||
| 6:10.9 | 1,518m | 2:02.1 | 192 | 960 | 30 | |
| r: 3:29 | 16m | |||||
| 6:12.7 | 1,522m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:32 | 19m | |||||
| 6:11.3 | 1,520m | 2:02.1 | 192 | 961 | 32 | |
| r: 3:40 | 24m | |||||
| 6:12.4 | 1,521m | 2:02.4 | 191 | 956 | 30 | |
| r: 4:02 | 20m | |||||
| 6:12.8 | 1,522m | 2:02.4 | 191 | 955 | 30 | |
| r: 0:14 | 18m | |||||
| r162m |
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Workout Graph
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