Michele Diodati v1000m/2:55r...8 row
8,000m
Meters
31:34.2
Time
1:58.3
Pace
537
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 8,146m |
| Overall Time | 53:59.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 126 |
February 12, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 8,000m | 1:58.3 | 211 | 1025 | 31 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | |
| r: 2:55 | 21m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:42 | 16m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:07 | 16m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| r: 3:18 | 20m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| r: 3:19 | 19m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | |
| r: 3:19 | 19m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:30 | 18m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:15 | 17m | |||||
| r146m |
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Workout Graph
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