Michele Diodati v200c/3:48r...4 row
12,273m
Meters
50:23.5
Time
2:03.1
Pace
800
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 12,347m |
| Overall Time | 1:02:57.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1526 |
| Drag Factor | 125 |
February 14, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.5 | 12,273m | 2:03.1 | 187 | 944 | 30 | |
| 12:41.2 | 3,079m | 2:03.6 | 185 | 937 | 30 | |
| r: 3:48 | 18m | |||||
| 12:22.4 | 3,041m | 2:02.0 | 192 | 962 | 31 | |
| r: 4:12 | 18m | |||||
| 12:44.3 | 3,086m | 2:03.8 | 184 | 934 | 30 | |
| r: 4:18 | 21m | |||||
| 12:35.7 | 3,067m | 2:03.1 | 187 | 944 | 30 | |
| r: 0:16 | 17m | |||||
| r74m |
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Workout Graph
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