Michele Diodati v200c/4:06r...4 row
12,099m
Meters
49:03.3
Time
2:01.6
Pace
800
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 12,175m |
| Overall Time | 1:03:08.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1475 |
| Drag Factor | 127 |
February 15, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.3 | 12,099m | 2:01.6 | 194 | 969 | 30 | |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 30 | |
| r: 4:06 | 19m | |||||
| 12:08.5 | 3,009m | 2:01.0 | 197 | 979 | 30 | |
| r: 4:49 | 22m | |||||
| 12:14.1 | 3,021m | 2:01.4 | 195 | 971 | 30 | |
| r: 4:55 | 18m | |||||
| 12:36.6 | 3,069m | 2:03.2 | 187 | 943 | 30 | |
| r: 0:15 | 17m | |||||
| r76m |
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Workout Graph
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