Michele Diodati v200c/3:45r...4 row
12,416
Meters
51:35.2
Time
2:04.6
Pace
800
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 12,491 |
| Overall Time | 1:04:42.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1489 |
| Drag Factor | 127 |
February 17, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.2 | 12,416 | 2:04.6 | 181 | 922 | 28 | |
| 12:53.5 | 3,103 | 2:04.6 | 181 | 922 | 29 | |
| r: 3:45 | 21 | |||||
| 12:54.5 | 3,106 | 2:04.6 | 181 | 921 | 28 | |
| r: 4:44 | 16 | |||||
| 12:56.5 | 3,110 | 2:04.8 | 180 | 919 | 29 | |
| r: 4:23 | 18 | |||||
| 12:50.7 | 3,098 | 2:04.3 | 182 | 925 | 29 | |
| r: 0:15 | 20 | |||||
| r75 |
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Workout Graph
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