Michele Diodati v200c/3:45r...4 row
12,416m
Meters
51:35.2
Time
2:04.6
Pace
800
Calories
Rest Distance | 75m |
---|---|
Rest Time | 13:07.0 |
Overall Distance | 12,491m |
Overall Time | 1:04:42.2 |
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 28 |
Stroke Count | 1489 |
Drag Factor | 127 |
February 17, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:35.2 | 12,416m | 2:04.6 | 181 | 922 | 28 | |
12:53.5 | 3,103m | 2:04.6 | 181 | 922 | 29 | |
r: 3:45 | 21m | |||||
12:54.5 | 3,106m | 2:04.6 | 181 | 921 | 28 | |
r: 4:44 | 16m | |||||
12:56.5 | 3,110m | 2:04.8 | 180 | 919 | 29 | |
r: 4:23 | 18m | |||||
12:50.7 | 3,098m | 2:04.3 | 182 | 925 | 29 | |
r: 0:15 | 20m | |||||
r75m |
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Workout Graph
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