Michele Diodati v200c/3:54r...4 row
12,611m
Meters
53:09.0
Time
2:06.4
Pace
800
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 12,686m |
| Overall Time | 1:05:44.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1593 |
| Drag Factor | 126 |
February 18, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.0 | 12,611m | 2:06.4 | 173 | 895 | 29 | |
| 13:17.3 | 3,153m | 2:06.4 | 173 | 895 | 30 | |
| r: 3:54 | 20m | |||||
| 13:06.6 | 3,131m | 2:05.6 | 177 | 907 | 29 | |
| r: 3:58 | 19m | |||||
| 13:25.0 | 3,168m | 2:07.0 | 171 | 887 | 29 | |
| r: 4:27 | 20m | |||||
| 13:20.1 | 3,159m | 2:06.6 | 172 | 893 | 31 | |
| r: 0:16 | 16m | |||||
| r75m |
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Workout Graph
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