Michele Diodati v133c/3:00r...6 row
12,316m
Meters
50:53.5
Time
2:03.9
Pace
798
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 12,424m |
| Overall Time | 1:09:21.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1513 |
| Drag Factor | 127 |
February 22, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 12,316m | 2:03.9 | 184 | 932 | 29 | |
| 8:44.1 | 2,083m | 2:05.8 | 176 | 904 | 29 | |
| r: 3:00 | 21m | |||||
| 8:25.7 | 2,046m | 2:03.5 | 185 | 938 | 29 | |
| r: 3:40 | 16m | |||||
| 8:25.8 | 2,046m | 2:03.6 | 185 | 937 | 29 | |
| r: 3:39 | 15m | |||||
| 8:24.2 | 2,043m | 2:03.3 | 186 | 941 | 30 | |
| r: 4:14 | 18m | |||||
| 8:29.9 | 2,054m | 2:04.1 | 183 | 929 | 31 | |
| r: 3:40 | 19m | |||||
| 8:23.8 | 2,042m | 2:03.3 | 186 | 941 | 30 | |
| r: 0:15 | 19m | |||||
| r108m |
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Workout Graph
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