Michele Diodati v134c/3:38r...6 row
12,289m
Meters
50:17.6
Time
2:02.7
Pace
804
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 12,417m |
| Overall Time | 1:09:58.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 127 |
February 23, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.6 | 12,289m | 2:02.7 | 189 | 950 | 30 | |
| 8:29.3 | 2,062m | 2:03.4 | 186 | 939 | 30 | |
| r: 3:38 | 20m | |||||
| 8:13.6 | 2,028m | 2:01.6 | 194 | 968 | 31 | |
| r: 3:44 | 22m | |||||
| 8:17.7 | 2,037m | 2:02.1 | 192 | 960 | 30 | |
| r: 3:50 | 29m | |||||
| 8:26.5 | 2,056m | 2:03.1 | 187 | 944 | 30 | |
| r: 3:57 | 16m | |||||
| 8:26.1 | 2,055m | 2:03.1 | 187 | 945 | 30 | |
| r: 4:18 | 23m | |||||
| 8:24.5 | 2,052m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:14 | 18m | |||||
| r128m |
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Workout Graph
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