Michele Diodati v134c/3:34r...6 row
12,289m
Meters
50:16.5
Time
2:02.7
Pace
804
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:09:10.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 1564 |
| Drag Factor | 126 |
February 24, 2020 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.5 | 12,289m | 2:02.7 | 189 | 951 | 31 | |
| 8:24.1 | 2,051m | 2:02.8 | 189 | 949 | 31 | |
| r: 3:34 | 16m | |||||
| 8:12.9 | 2,027m | 2:01.5 | 195 | 970 | 31 | |
| r: 3:49 | 17m | |||||
| 8:20.0 | 2,043m | 2:02.3 | 191 | 957 | 31 | |
| r: 3:43 | 19m | |||||
| 8:25.3 | 2,054m | 2:03.0 | 188 | 947 | 31 | |
| r: 3:47 | 21m | |||||
| 8:26.4 | 2,056m | 2:03.1 | 187 | 944 | 31 | |
| r: 3:45 | 20m | |||||
| 8:27.8 | 2,058m | 2:03.3 | 186 | 941 | 31 | |
| r: 0:16 | 20m | |||||
| r113m |
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Workout Graph
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