Michele Diodati v134c/3:30r...6 row
12,305m
Meters
50:25.2
Time
2:02.9
Pace
804
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 12,428m |
| Overall Time | 1:09:22.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1561 |
| Drag Factor | 125 |
February 25, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.2 | 12,305m | 2:02.9 | 188 | 948 | 30 | |
| 8:24.4 | 2,051m | 2:02.9 | 188 | 947 | 31 | |
| r: 3:30 | 21m | |||||
| 8:13.7 | 2,029m | 2:01.6 | 194 | 968 | 32 | |
| r: 3:32 | 17m | |||||
| 8:27.5 | 2,058m | 2:03.2 | 187 | 942 | 30 | |
| r: 3:42 | 18m | |||||
| 8:26.6 | 2,056m | 2:03.2 | 187 | 944 | 30 | |
| r: 3:53 | 19m | |||||
| 8:26.8 | 2,057m | 2:03.1 | 187 | 944 | 31 | |
| r: 4:01 | 27m | |||||
| 8:26.2 | 2,055m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:19 | 21m | |||||
| r123m |
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Workout Graph
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