Michele Diodati v134c/3:03r...6 row
12,185m
Meters
49:25.7
Time
2:01.6
Pace
804
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 12,300m |
| Overall Time | 1:07:58.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 1586 |
| Drag Factor | 124 |
February 26, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 12,185m | 2:01.6 | 194 | 968 | 32 | |
| 8:16.4 | 2,036m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:03 | 19m | |||||
| 8:13.1 | 2,029m | 2:01.5 | 195 | 971 | 33 | |
| r: 3:48 | 18m | |||||
| 8:14.0 | 2,030m | 2:01.6 | 194 | 968 | 31 | |
| r: 3:46 | 20m | |||||
| 8:13.6 | 2,029m | 2:01.6 | 194 | 969 | 32 | |
| r: 3:42 | 22m | |||||
| 8:14.5 | 2,031m | 2:01.7 | 194 | 967 | 33 | |
| r: 4:00 | 18m | |||||
| 8:14.2 | 2,030m | 2:01.7 | 194 | 967 | 32 | |
| r: 0:14 | 18m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.