Michele Diodati v100c/3:17r...10 row
15,463m
Meters
1:03:58.1
Time
2:04.1
Pace
1000
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 30:50.0 |
| Overall Distance | 15,659m |
| Overall Time | 1:34:48.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 2053 |
| Drag Factor | 125 |
February 28, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.1 | 15,463m | 2:04.1 | 183 | 930 | 32 | |
| 6:13.5 | 1,525m | 2:02.4 | 191 | 955 | 33 | |
| r: 3:17 | 22m | |||||
| 6:11.1 | 1,520m | 2:02.0 | 192 | 962 | 33 | |
| r: 3:15 | 17m | |||||
| 6:20.0 | 1,539m | 2:03.4 | 186 | 940 | 32 | |
| r: 3:11 | 20m | |||||
| 6:24.5 | 1,548m | 2:04.1 | 183 | 928 | 32 | |
| r: 3:15 | 22m | |||||
| 6:28.9 | 1,557m | 2:04.8 | 180 | 918 | 31 | |
| r: 3:38 | 17m | |||||
| 6:28.8 | 1,556m | 2:04.9 | 179 | 917 | 32 | |
| r: 3:20 | 18m | |||||
| 6:28.3 | 1,556m | 2:04.7 | 180 | 920 | 32 | |
| r: 3:28 | 21m | |||||
| 6:28.1 | 1,555m | 2:04.7 | 180 | 919 | 32 | |
| r: 3:36 | 17m | |||||
| 6:27.8 | 1,555m | 2:04.6 | 181 | 921 | 32 | |
| r: 3:34 | 21m | |||||
| 6:27.2 | 1,553m | 2:04.6 | 181 | 921 | 32 | |
| r: 0:16 | 21m | |||||
| r196m |
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Workout Graph
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