Michele Diodati v100c/2:41r...10 row
15,232m
Meters
1:02:10.0
Time
2:02.4
Pace
1000
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 15,425m |
| Overall Time | 1:32:22.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 1945 |
| Drag Factor | 125 |
February 29, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.0 | 15,232m | 2:02.4 | 191 | 956 | 31 | |
| 6:15.5 | 1,529m | 2:02.7 | 189 | 950 | 32 | |
| r: 2:41 | 17m | |||||
| 6:15.5 | 1,529m | 2:02.7 | 189 | 950 | 31 | |
| r: 2:54 | 21m | |||||
| 6:10.2 | 1,518m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:16 | 24m | |||||
| 6:11.2 | 1,520m | 2:02.1 | 192 | 961 | 31 | |
| r: 3:19 | 16m | |||||
| 6:11.2 | 1,519m | 2:02.1 | 192 | 960 | 31 | |
| r: 3:22 | 20m | |||||
| 6:13.9 | 1,525m | 2:02.5 | 190 | 953 | 30 | |
| r: 3:19 | 17m | |||||
| 6:15.3 | 1,527m | 2:02.8 | 189 | 949 | 30 | |
| r: 3:39 | 20m | |||||
| 6:13.4 | 1,524m | 2:02.5 | 190 | 955 | 31 | |
| r: 3:43 | 21m | |||||
| 6:12.8 | 1,523m | 2:02.3 | 191 | 957 | 32 | |
| r: 3:44 | 18m | |||||
| 6:10.9 | 1,519m | 2:02.0 | 192 | 961 | 32 | |
| r: 0:15 | 19m | |||||
| r193m |
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Workout Graph
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