Michele Diodati v100c/2:49r...10 row
15,211m
Meters
1:01:59.2
Time
2:02.2
Pace
1000
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 30:01.0 |
| Overall Distance | 15,389m |
| Overall Time | 1:32:00.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 1930 |
| Drag Factor | 124 |
March 01, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.2 | 15,211m | 2:02.2 | 192 | 959 | 31 | |
| 6:14.5 | 1,527m | 2:02.6 | 190 | 953 | 31 | |
| r: 2:49 | 19m | |||||
| 6:12.1 | 1,522m | 2:02.2 | 192 | 959 | 31 | |
| r: 2:39 | 17m | |||||
| 6:07.7 | 1,512m | 2:01.5 | 195 | 970 | 31 | |
| r: 3:11 | 16m | |||||
| 6:10.5 | 1,518m | 2:02.0 | 193 | 962 | 31 | |
| r: 3:23 | 23m | |||||
| 6:11.8 | 1,520m | 2:02.3 | 191 | 958 | 31 | |
| r: 3:32 | 19m | |||||
| 6:14.1 | 1,525m | 2:02.6 | 190 | 952 | 31 | |
| r: 3:34 | 17m | |||||
| 6:14.0 | 1,525m | 2:02.6 | 190 | 953 | 31 | |
| r: 3:17 | 16m | |||||
| 6:13.4 | 1,524m | 2:02.5 | 190 | 955 | 31 | |
| r: 3:35 | 19m | |||||
| 6:09.3 | 1,515m | 2:01.8 | 193 | 965 | 31 | |
| r: 3:45 | 15m | |||||
| 6:11.9 | 1,522m | 2:02.1 | 192 | 960 | 32 | |
| r: 0:16 | 17m | |||||
| r178m |
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Workout Graph
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