Michele Diodati v100c/2:49r...10 row
15,216m
Meters
1:02:03.5
Time
2:02.3
Pace
1000
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 15,416m |
| Overall Time | 1:31:43.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 1884 |
| Drag Factor | 124 |
March 02, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.5 | 15,216m | 2:02.3 | 191 | 957 | 30 | |
| 6:14.1 | 1,525m | 2:02.6 | 190 | 952 | 31 | |
| r: 2:49 | 18m | |||||
| 6:13.4 | 1,524m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:51 | 26m | |||||
| 6:12.4 | 1,521m | 2:02.4 | 191 | 956 | 30 | |
| r: 4:01 | 22m | |||||
| 6:11.4 | 1,519m | 2:02.2 | 192 | 959 | 29 | |
| r: 3:08 | 19m | |||||
| 6:12.4 | 1,522m | 2:02.3 | 191 | 957 | 30 | |
| r: 3:11 | 17m | |||||
| 6:13.1 | 1,523m | 2:02.4 | 190 | 955 | 30 | |
| r: 3:18 | 27m | |||||
| 6:13.2 | 1,524m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:23 | 16m | |||||
| 6:13.2 | 1,523m | 2:02.5 | 190 | 954 | 30 | |
| r: 3:31 | 18m | |||||
| 6:07.9 | 1,512m | 2:01.6 | 194 | 968 | 31 | |
| r: 3:13 | 15m | |||||
| 6:12.5 | 1,522m | 2:02.3 | 191 | 957 | 30 | |
| r: 0:15 | 22m | |||||
| r200m |
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Workout Graph
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