Michele Diodati v1000m/2:30r...8 row
8,000m
Meters
31:12.5
Time
1:57.0
Pace
543
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 8,154m |
| Overall Time | 52:58.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
March 05, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 8,000m | 1:57.0 | 218 | 1051 | 32 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 34 | |
| r: 2:30 | 19m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 33 | |
| r: 2:53 | 16m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 33 | |
| r: 3:24 | 19m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 34 | |
| r: 3:27 | 21m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:57 | 21m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | |
| r: 3:12 | 19m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 3:06 | 22m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | |
| r: 0:17 | 17m | |||||
| r154m |
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Workout Graph
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