Michele Diodati v1000m/2:24r...8 row
8,000m
Meters
31:07.5
Time
1:56.7
Pace
543
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 8,164m |
| Overall Time | 50:41.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
March 06, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 8,000m | 1:56.7 | 220 | 1057 | 32 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:24 | 21m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | |
| r: 2:32 | 23m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 33 | |
| r: 2:36 | 19m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:50 | 20m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:53 | 21m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | |
| r: 2:55 | 19m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 32 | |
| r: 3:08 | 20m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 33 | |
| r: 0:16 | 21m | |||||
| r164m |
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Workout Graph
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