Michele Diodati v100c/2:29r...10 row
14,871m
Meters
59:18.7
Time
1:59.6
Pace
1000
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 30:03.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:29:21.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 2001 |
| Drag Factor | 122 |
March 09, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.7 | 14,871m | 1:59.6 | 204 | 1003 | 33 | |
| 5:57.7 | 1,491m | 1:59.9 | 203 | 997 | 33 | |
| r: 2:29 | 18m | |||||
| 5:56.1 | 1,488m | 1:59.6 | 204 | 1003 | 33 | |
| r: 3:01 | 23m | |||||
| 5:55.8 | 1,486m | 1:59.7 | 204 | 1002 | 32 | |
| r: 2:56 | 25m | |||||
| 5:57.2 | 1,489m | 1:59.9 | 203 | 998 | 32 | |
| r: 3:06 | 19m | |||||
| 5:56.5 | 1,487m | 1:59.8 | 203 | 999 | 31 | |
| r: 3:46 | 25m | |||||
| 5:53.7 | 1,483m | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:26 | 24m | |||||
| 5:55.9 | 1,488m | 1:59.5 | 205 | 1004 | 36 | |
| r: 3:37 | 20m | |||||
| 5:55.6 | 1,487m | 1:59.5 | 205 | 1004 | 35 | |
| r: 3:44 | 17m | |||||
| 5:53.6 | 1,483m | 1:59.2 | 207 | 1010 | 36 | |
| r: 3:36 | 18m | |||||
| 5:56.6 | 1,489m | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:22 | 18m | |||||
| r207m |
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