Michele Diodati v100c/2:33r...10 row
14,900m
Meters
59:30.7
Time
1:59.8
Pace
1000
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 28:29.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:27:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 2065 |
| Drag Factor | 121 |
March 10, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.7 | 14,900m | 1:59.8 | 203 | 1000 | 34 | |
| 6:06.7 | 1,510m | 2:01.4 | 196 | 972 | 33 | |
| r: 2:33 | 19m | |||||
| 5:58.8 | 1,494m | 2:00.0 | 202 | 995 | 33 | |
| r: 2:50 | 20m | |||||
| 5:59.8 | 1,495m | 2:00.3 | 201 | 991 | 33 | |
| r: 2:53 | 18m | |||||
| 5:59.9 | 1,496m | 2:00.2 | 201 | 992 | 35 | |
| r: 3:32 | 26m | |||||
| 5:44.9 | 1,463m | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:42 | 21m | |||||
| 5:59.3 | 1,495m | 2:00.1 | 202 | 994 | 36 | |
| r: 3:05 | 20m | |||||
| 5:57.0 | 1,490m | 1:59.7 | 204 | 1000 | 35 | |
| r: 3:23 | 18m | |||||
| 5:55.7 | 1,488m | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:13 | 21m | |||||
| 5:56.2 | 1,488m | 1:59.6 | 204 | 1002 | 34 | |
| r: 3:04 | 17m | |||||
| 5:52.6 | 1,480m | 1:59.1 | 207 | 1012 | 35 | |
| r: 0:14 | 18m | |||||
| r198m |
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