Michele Diodati v100c/2:32r...10 row
14,859m
Meters
59:13.0
Time
1:59.5
Pace
1000
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 28:12.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:27:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 2020 |
| Drag Factor | 121 |
March 11, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.0 | 14,859m | 1:59.5 | 205 | 1004 | 33 | |
| 5:58.5 | 1,493m | 2:00.0 | 202 | 996 | 34 | |
| r: 2:32 | 19m | |||||
| 5:54.7 | 1,485m | 1:59.4 | 205 | 1007 | 33 | |
| r: 3:09 | 24m | |||||
| 5:54.7 | 1,484m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:58 | 19m | |||||
| 5:55.0 | 1,485m | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:08 | 21m | |||||
| 5:57.6 | 1,491m | 1:59.9 | 203 | 998 | 33 | |
| r: 3:11 | 21m | |||||
| 5:55.6 | 1,486m | 1:59.6 | 204 | 1003 | 34 | |
| r: 3:06 | 20m | |||||
| 5:54.3 | 1,484m | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:18 | 17m | |||||
| 5:55.5 | 1,487m | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:13 | 24m | |||||
| 5:54.7 | 1,485m | 1:59.4 | 205 | 1007 | 36 | |
| r: 3:20 | 17m | |||||
| 5:52.4 | 1,480m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:17 | 23m | |||||
| r205m |
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Workout Graph
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