Michele Diodati v100c/2:12r...10 row
15,217m
Meters
1:01:56.3
Time
2:02.1
Pace
1000
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 15,417m |
| Overall Time | 1:27:42.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 2083 |
| Drag Factor | 109 |
March 12, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.3 | 15,217m | 2:02.1 | 192 | 961 | 33 | |
| 6:15.6 | 1,530m | 2:02.7 | 189 | 951 | 33 | |
| r: 2:12 | 18m | |||||
| 6:11.3 | 1,521m | 2:02.0 | 192 | 962 | 33 | |
| r: 2:31 | 24m | |||||
| 6:11.7 | 1,522m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:15 | 19m | |||||
| 6:11.5 | 1,521m | 2:02.1 | 192 | 961 | 33 | |
| r: 2:30 | 17m | |||||
| 6:11.7 | 1,522m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:05 | 23m | |||||
| 6:11.0 | 1,520m | 2:02.0 | 193 | 962 | 33 | |
| r: 2:43 | 21m | |||||
| 6:11.1 | 1,521m | 2:01.9 | 193 | 963 | 34 | |
| r: 2:48 | 19m | |||||
| 6:10.7 | 1,520m | 2:01.9 | 193 | 964 | 34 | |
| r: 3:20 | 19m | |||||
| 6:11.6 | 1,522m | 2:02.0 | 192 | 962 | 34 | |
| r: 3:07 | 20m | |||||
| 6:10.1 | 1,518m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:15 | 20m | |||||
| r200m |
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Workout Graph
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