Michele Diodati v100c/2:49r...10 row
14,926
Meters
59:40.3
Time
1:59.9
Pace
1000
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 15,138 |
| Overall Time | 1:30:48.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 2056 |
| Drag Factor | 107 |
March 13, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.3 | 14,926 | 1:59.9 | 203 | 998 | 34 | |
| 6:02.3 | 1,502 | 2:00.6 | 200 | 986 | 35 | |
| r: 2:49 | 21 | |||||
| 5:57.2 | 1,491 | 1:59.7 | 204 | 1000 | 34 | |
| r: 3:17 | 20 | |||||
| 5:58.5 | 1,494 | 1:59.9 | 203 | 997 | 33 | |
| r: 3:15 | 24 | |||||
| 5:57.9 | 1,492 | 1:59.9 | 203 | 998 | 33 | |
| r: 3:14 | 25 | |||||
| 5:58.5 | 1,493 | 2:00.0 | 202 | 996 | 34 | |
| r: 3:26 | 21 | |||||
| 5:57.5 | 1,491 | 1:59.8 | 203 | 999 | 33 | |
| r: 3:45 | 19 | |||||
| 5:57.6 | 1,492 | 1:59.8 | 203 | 999 | 36 | |
| r: 3:46 | 21 | |||||
| 5:58.7 | 1,494 | 2:00.0 | 202 | 996 | 34 | |
| r: 3:28 | 20 | |||||
| 5:55.2 | 1,486 | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:51 | 23 | |||||
| 5:56.9 | 1,490 | 1:59.7 | 204 | 1001 | 36 | |
| r: 0:17 | 18 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.