Michele Diodati v100c/2:49r...10 row
14,926m
Meters
59:40.3
Time
1:59.9
Pace
1000
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 15,138m |
| Overall Time | 1:30:48.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 2056 |
| Drag Factor | 107 |
March 13, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.3 | 14,926m | 1:59.9 | 203 | 998 | 34 | |
| 6:02.3 | 1,502m | 2:00.6 | 200 | 986 | 35 | |
| r: 2:49 | 21m | |||||
| 5:57.2 | 1,491m | 1:59.7 | 204 | 1000 | 34 | |
| r: 3:17 | 20m | |||||
| 5:58.5 | 1,494m | 1:59.9 | 203 | 997 | 33 | |
| r: 3:15 | 24m | |||||
| 5:57.9 | 1,492m | 1:59.9 | 203 | 998 | 33 | |
| r: 3:14 | 25m | |||||
| 5:58.5 | 1,493m | 2:00.0 | 202 | 996 | 34 | |
| r: 3:26 | 21m | |||||
| 5:57.5 | 1,491m | 1:59.8 | 203 | 999 | 33 | |
| r: 3:45 | 19m | |||||
| 5:57.6 | 1,492m | 1:59.8 | 203 | 999 | 36 | |
| r: 3:46 | 21m | |||||
| 5:58.7 | 1,494m | 2:00.0 | 202 | 996 | 34 | |
| r: 3:28 | 20m | |||||
| 5:55.2 | 1,486m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:51 | 23m | |||||
| 5:56.9 | 1,490m | 1:59.7 | 204 | 1001 | 36 | |
| r: 0:17 | 18m | |||||
| r212m |
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Workout Graph
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