Michele Diodati v100c/3:03r...10 row
14,852
Meters
59:06.2
Time
1:59.3
Pace
1000
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 15,073 |
| Overall Time | 1:29:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 1986 |
| Drag Factor | 104 |
April 09, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.2 | 14,852 | 1:59.3 | 206 | 1007 | 33 | |
| 5:54.9 | 1,485 | 1:59.4 | 205 | 1005 | 33 | |
| r: 3:03 | 22 | |||||
| 5:54.8 | 1,486 | 1:59.3 | 206 | 1007 | 33 | |
| r: 3:06 | 22 | |||||
| 5:55.7 | 1,488 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:11 | 22 | |||||
| 5:55.6 | 1,487 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:14 | 24 | |||||
| 5:55.3 | 1,486 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:26 | 21 | |||||
| 5:56.7 | 1,489 | 1:59.7 | 204 | 1000 | 32 | |
| r: 3:29 | 16 | |||||
| 5:53.8 | 1,484 | 1:59.2 | 207 | 1011 | 35 | |
| r: 3:48 | 20 | |||||
| 5:54.7 | 1,486 | 1:59.3 | 206 | 1008 | 35 | |
| r: 3:43 | 25 | |||||
| 5:55.1 | 1,486 | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:34 | 24 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:17 | 25 | |||||
| r221 |
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Workout Graph
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