Michele Diodati v100c/3:22r...10 row
14,853m
Meters
59:05.4
Time
1:59.3
Pace
1000
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 33:02.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:32:07.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 2103 |
| Drag Factor | 102 |
April 21, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.4 | 14,853m | 1:59.3 | 206 | 1008 | 35 | |
| 5:56.7 | 1,490m | 1:59.6 | 204 | 1002 | 36 | |
| r: 3:22 | 23m | |||||
| 5:55.3 | 1,487m | 1:59.4 | 205 | 1006 | 35 | |
| r: 3:34 | 19m | |||||
| 5:54.4 | 1,485m | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:44 | 25m | |||||
| 5:54.4 | 1,485m | 1:59.3 | 206 | 1008 | 35 | |
| r: 3:37 | 22m | |||||
| 5:54.4 | 1,485m | 1:59.3 | 206 | 1008 | 35 | |
| r: 3:28 | 16m | |||||
| 5:55.4 | 1,487m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:37 | 21m | |||||
| 5:54.7 | 1,486m | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:54 | 21m | |||||
| 5:54.4 | 1,485m | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:50 | 23m | |||||
| 5:54.4 | 1,485m | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:34 | 21m | |||||
| 5:51.2 | 1,478m | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:22 | 22m | |||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.