Michele Diodati v100c/3:22r...10 row
14,739m
Meters
58:13.5
Time
1:58.5
Pace
1000
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 33:59.0 |
| Overall Distance | 14,952m |
| Overall Time | 1:32:12.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 2109 |
| Drag Factor | 103 |
April 23, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.5 | 14,739m | 1:58.5 | 210 | 1023 | 36 | |
| 5:49.5 | 1,474m | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:22 | 24m | |||||
| 5:49.3 | 1,474m | 1:58.4 | 210 | 1024 | 36 | |
| r: 3:36 | 22m | |||||
| 5:48.4 | 1,472m | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:47 | 20m | |||||
| 5:49.3 | 1,474m | 1:58.4 | 210 | 1024 | 37 | |
| r: 3:38 | 24m | |||||
| 5:49.6 | 1,475m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:48 | 21m | |||||
| 5:49.7 | 1,475m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:55 | 22m | |||||
| 5:49.2 | 1,474m | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:53 | 19m | |||||
| 5:49.4 | 1,474m | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:48 | 20m | |||||
| 5:49.8 | 1,475m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:55 | 20m | |||||
| 5:49.2 | 1,473m | 1:58.5 | 210 | 1023 | 36 | |
| r: 0:17 | 21m | |||||
| r213m |
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Workout Graph
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