Michele Diodati v100c/3:40r...10 row
14,683m
Meters
57:49.1
Time
1:58.1
Pace
1000
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 34:24.0 |
| Overall Distance | 14,897m |
| Overall Time | 1:32:13.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 2121 |
| Drag Factor | 103 |
April 24, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.1 | 14,683m | 1:58.1 | 212 | 1030 | 36 | |
| 5:49.7 | 1,474m | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:40 | 20m | |||||
| 5:40.0 | 1,452m | 1:57.0 | 218 | 1050 | 37 | |
| r: 3:56 | 20m | |||||
| 5:45.5 | 1,466m | 1:57.8 | 214 | 1036 | 37 | |
| r: 3:39 | 25m | |||||
| 5:42.9 | 1,459m | 1:57.5 | 216 | 1042 | 37 | |
| r: 3:50 | 19m | |||||
| 5:48.7 | 1,473m | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:42 | 20m | |||||
| 5:49.7 | 1,474m | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:48 | 21m | |||||
| 5:49.6 | 1,474m | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:42 | 25m | |||||
| 5:48.9 | 1,472m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:49 | 21m | |||||
| 5:46.4 | 1,467m | 1:58.0 | 213 | 1031 | 37 | |
| r: 3:58 | 24m | |||||
| 5:47.7 | 1,471m | 1:58.1 | 212 | 1029 | 37 | |
| r: 0:20 | 19m | |||||
| r214m |
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Workout Graph
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