Michele Diodati v1500m/3:34r...10 row
15,000m
Meters
59:06.9
Time
1:58.2
Pace
1010
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:33:36.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 2155 |
| Drag Factor | 102 |
April 25, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.9 | 15,000m | 1:58.2 | 212 | 1028 | 36 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:34 | 15m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:39 | 17m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:48 | 16m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:49 | 18m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:49 | 16m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:56 | 15m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:50 | 23m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:54 | 20m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:55 | 22m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:16 | 18m | |||||
| r180m |
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Workout Graph
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