Michele Diodati v1500m/2:57r...10 row
15,000m
Meters
59:24.8
Time
1:58.8
Pace
1001
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:32:31.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 2125 |
| Drag Factor | 102 |
April 26, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.8 | 15,000m | 1:58.8 | 209 | 1017 | 35 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 36 | |
| r: 2:57 | 22m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:18 | 22m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:32 | 21m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:41 | 20m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 4:00 | 20m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:54 | 22m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:51 | 19m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:49 | 19m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:51 | 21m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:14 | 18m | |||||
| r204m |
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Workout Graph
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