Michele Diodati v1500m/3:28r...10 row
15,000m
Meters
59:31.7
Time
1:59.0
Pace
1000
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 34:48.0 |
| Overall Distance | 15,195m |
| Overall Time | 1:34:19.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 2161 |
| Drag Factor | 102 |
April 27, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.7 | 15,000m | 1:59.0 | 207 | 1013 | 36 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 37 | |
| r: 3:28 | 20m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 37 | |
| r: 3:44 | 22m | |||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:51 | 20m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:53 | 21m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:59 | 22m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:54 | 20m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 37 | |
| r: 3:57 | 16m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:57 | 16m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 37 | |
| r: 3:51 | 20m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 0:14 | 18m | |||||
| r195m |
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Workout Graph
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