Michele Diodati v1500m/3:22r...10 row
15,000m
Meters
59:14.9
Time
1:58.4
Pace
1008
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 34:03.0 |
| Overall Distance | 15,192m |
| Overall Time | 1:33:17.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 2133 |
| Drag Factor | 102 |
April 28, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.9 | 15,000m | 1:58.4 | 210 | 1023 | 35 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 37 | |
| r: 3:22 | 17m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 35 | |
| r: 3:35 | 20m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:48 | 20m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:41 | 17m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:42 | 18m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:57 | 21m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:56 | 21m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:52 | 17m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:56 | 22m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 35 | |
| r: 0:14 | 19m | |||||
| r192m |
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Workout Graph
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