Michele Diodati v1500m/3:20r...10 row
15,000m
Meters
59:15.6
Time
1:58.5
Pace
1009
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 33:12.0 |
| Overall Distance | 15,205m |
| Overall Time | 1:32:27.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 2194 |
| Drag Factor | 102 |
April 30, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.6 | 15,000m | 1:58.5 | 210 | 1023 | 36 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 36 | |
| r: 3:20 | 23m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:28 | 22m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 37 | |
| r: 3:37 | 19m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:43 | 19m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:42 | 19m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:51 | 22m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:32 | 21m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 38 | |
| r: 3:49 | 21m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 37 | |
| r: 3:47 | 18m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 38 | |
| r: 0:23 | 21m | |||||
| r205m |
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Workout Graph
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