Michele Diodati v1500m/3:24r...10 row
15,000m
Meters
59:14.0
Time
1:58.4
Pace
1009
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 34:28.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:33:42.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 2166 |
| Drag Factor | 101 |
May 02, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.0 | 15,000m | 1:58.4 | 211 | 1024 | 36 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 38 | |
| r: 3:24 | 20m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:45 | 22m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 4:06 | 17m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:35 | 21m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:47 | 20m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 37 | |
| r: 4:07 | 18m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 37 | |
| r: 3:38 | 21m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:59 | 20m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:51 | 22m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 0:16 | 20m | |||||
| r201m |
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Workout Graph
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