Michele Diodati v1500m/3:41r...10 row
15,000m
Meters
59:07.3
Time
1:58.2
Pace
1008
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 35:15.0 |
| Overall Distance | 15,198m |
| Overall Time | 1:34:22.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 2158 |
| Drag Factor | 101 |
May 03, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.3 | 15,000m | 1:58.2 | 212 | 1028 | 36 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:41 | 17m | |||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:56 | 22m | |||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 35 | |
| r: 3:37 | 22m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 37 | |
| r: 3:56 | 17m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 4:01 | 16m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:54 | 19m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:52 | 19m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 4:03 | 21m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:59 | 23m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 37 | |
| r: 0:16 | 22m | |||||
| r198m |
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Workout Graph
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