Michele Diodati v1500m/3:30r...10 row
15,000m
Meters
59:07.7
Time
1:58.2
Pace
1010
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 33:48.0 |
| Overall Distance | 15,193m |
| Overall Time | 1:32:55.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 2192 |
| Drag Factor | 102 |
May 04, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.7 | 15,000m | 1:58.2 | 212 | 1028 | 36 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:30 | 19m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:36 | 23m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:44 | 22m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:42 | 17m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:50 | 20m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:44 | 18m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:56 | 18m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:42 | 18m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:47 | 18m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 38 | |
| r: 0:17 | 20m | |||||
| r193m |
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Workout Graph
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