Michele Diodati v1500m/3:25r...10 row
15,000m
Meters
59:21.6
Time
1:58.7
Pace
1002
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 15,187m |
| Overall Time | 1:33:15.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 2145 |
| Drag Factor | 102 |
May 05, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.6 | 15,000m | 1:58.7 | 209 | 1019 | 36 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 37 | |
| r: 3:25 | 19m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 37 | |
| r: 3:36 | 21m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:40 | 22m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:46 | 16m | |||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:46 | 18m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:54 | 22m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 36 | |
| r: 3:42 | 19m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 36 | |
| r: 4:03 | 18m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 37 | |
| r: 3:47 | 15m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:15 | 17m | |||||
| r187m |
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Workout Graph
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